Where to Start

It can be overwhelming when we're looking for support, so we've made it easy for you....

Everything on this page is FREE to you.

Where to Start

It can be overwhelming when we're looking for support, so we've made it easy for you....

Everything on this page is FREE to you.

Ideal for those seeking genuine lasting change and who've tried stress-relief methods but still battle with stress, anxiety or burnout but want to boost performance in all areas of life.

Take an Assessment & Receive Customised Results Instantly

Everyone experiences stress differently, and at different intensities, which is why we've used 35+ years of expertise and experience to develop a diagnostic scorecard, so you can see exactly what you need.

Find Out Where In Your Life Stress is Holding You Back
Start from where you actually are - not where you think are..
Discover where you're thriving and what needs your attention the most.
Stop being reactive to life's stresses and start being proactive.
Gain clarity on how to start living free from unhealthy stress.
Stop frantically juggling your health, career, relationships, finances... and start performing at your highest levels.

Stress-Less & Thrive More Scorecard

Answer 16 questions in less than 2 minutes.

Find Out Your Stress Score Now

It doesn't matter where you start. Only that you begin.

Watch Masterclass

In this 2-hour masterclass, we explore:

How to optimise our stress response.
The most overlooked problem preventing us from thriving.
How to get off the stress rollercoaster of extreme highs and lows.
The dimensions of stress and wellbeing affecting relationships, health and finances.
3 levels of stress-relief and optimum wellness - and how to master them.
A practice that'll leave you feeling calm and centered immediately.
How to solve stress at the root.
What it takes to create lasting change for peak performance.
The impact you can have when you're healthy and well.

Get Instant Masterclass Access Now

At Wellness Theory, we believe everyone should have access to stress-relief resources, no matter how busy they are, how much money they have or how they feel about themselves or their life situation.

Watch Our YouTube Videos

Subscribe to our YouTube channel and get free access to:

Interviews with inspirational people who're on a similar journey to you.
Experts share insights and wisdom on all things health, wellness, high performance and stress-relief.
Useful skills and tools you can use instantly to move you forwards.
Plus, we'll be telling stories, sharing lessons and giving alternative ways to approach wellbeing.

We promise to only share what we believe could truly make a difference in your life.

Subscribe Here

Read Articles by Wellness Theory

Our articles cover the most up-to-date insights on stress-relief, wellbeing and high-performance.

Ideal for anyone looking to dive deeper into their stress experience and understand what they are going through.

All articles include practical, tactical tips and tools you can use immediately.

Many of our articles have been featured in leading publications.

Read Articles

Receive Weekly Wellness Emails

By joining our free community, you'll receive:

Interviews with inspirational people who're on a similar journey to you.
Experts share insights and wisdom on all things health, wellness, high performance and stress-relief.
Useful skills and tools you can use instantly to move you forwards.
Plus, we'll be telling stories, sharing lessons and giving alternative ways to approach wellbeing.

We promise to only share what we believe could truly make a difference in your life.

Join Here

Listen to Podcast

Stress Relief in Your Pocket

With Wellness Theory

The Wellness Theory podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

We interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all.

Where can you find us? 👇🏻

YouTube

Apple

Spotify

Listen to Podcast

Stress Relief in Your Pocket

With Wellness Theory

The Wellness Theory podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

We interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all.

Where can you find us? 👇🏻

YouTube

Apple

Spotify

Stress Relief in your pocket by wellness theory

Book a Discovery Call

Still Unsure? Let's Talk.

Book Here

Book a 30-minute discovery call where we can talk about where you are now, how you're feeling about your current situation and where you want to be.

From there, we can brainstorm some solutions together to get you on track.

This is a no-obligation call, just a friendly chat.

Remember, everything on this page is completely free to help you find confidence and clarity in your stress-relief journey.

Accredited by the leading coaching institutes and wellness organisations.