A colourful life of PTSD, bouncing back from bankruptcy, physical injuries, grief, rollercoasters of emotions, relationships breakdowns, opiot addiction and being physiologically super stressed is just a taste of Darrens experience. 


He said "I was sinking and needed to stop it. I felt empty. I was going about my day but I felt absent, I was fighting myself daily.


I was running myself into the ground through exercise, it was a form of distraction but I was burning out. I still had the military mindset that I needed to thrash myself every day even though it was adding more stress internally for me.


I'd been unhappy on the inside for so long, even though I had such a happy front."


Darren Holmes - Success Story



"I was looking for happiness, more confidence and to know that what I was doing was correct.


I wanted to understand and get to know myself again.


I'm also always looking ways I can help my own clients too, so mental stimulation and physical exercise was a must."




"After doing the 'Stress-Full to Stress-Free Kickstarter Program', on day 6 I literally woke up smiling which left me curious about coaching so I decided to give it a try.


I didnt have a clue what to expect but I felt so much better and resourcful straight away.


I've resonated and been inspired by what i've discovered with Wellness Theory, 


I realised that the emotional and mental stress I was experienced were linked to my physical wellbeing too. I've been riddled with injuries my whole life and now I know its all connected. 


Uncovering my limiting beleifs and my core values really helped me to see who I was outside of the military. I found my identity again. I established an upgraded version of myself. 


A light bulb moment was remembering that happiness isnt a destination and its the journey. I always knew it before but now I feel it. I realised i'm a human 'being' not a human 'doing'.


The timeline therapy helped me to visit past experiences where i needed to let go of emotion and it allowed me to resolve them. I felt such a release and like a burden has been lifted off my shoulders. Its given me so much clarity to move forward."

I rea


"I can honestly say i've set out and achieved everything I wanted to. I'm studying and confident that what i'm doing is right.


I'm super excited by my mission of Kaizen Mindset which is a blended approach to health, fitness and wellness.


I feel like i'm paying it forward in the community. I just want to give back as much as I possibly can.


This was the best investment i've ever made in myself."


Darren is super passionate and living a life of confidence and happiness, just like he deserves.

Darren Holmes - Success Story


"I don’t remember grinning from ear to ear at all in the last 10 years so this was huge for me. The more I leaned into coaching the more things in my life were falling into place"



Global Causes Darren Supports:


No Poverty Global Goal 1
Reduced Inequalities - Global Goal 10
Zero Hunger - Global Goal 2
Peace, Justice and Strong Institutions - Global Goal 16
Good Health and Wellbeing - Global Goal 3


If you want to feel limitless like Darren,


and want to have a genuine smile on your face again



Let's hop on a call and look at what you’re doing now, what’s working and what’s not.
Plus we'll give recommendations for next steps so you are confident on how to move forwards, whether we choose to work together or not.