SUCCESS STORY: BUSHRA MORGAN
Pilot and Mother of 2 from USA
Suffering with severe asthma attacks anytime she was stressed,
Her body would freak out and couldn’t calm down until she used her inhaler to help bring her back to normality.
She tried to let off steam by doing kickboxing and fitness classes and loved to push herself hard.
But she was stuck in a loop because her form of stress-relief would also trigger her asthma.
Bushra wanted to to be able to breathe easy and not have to worry about asthma striking everytime she felt stressed.
Her goal was to feel energised and know how to handle herself when she was under pressure without relying on medication.
Since Bushra loved being active we didn’t want to change it.
After years of trying different medications, she wanted to try a natural approach.
Instead we helped her retrain her breathing so she wouldn’t need to rely on her inhaler...
And would be able to deal with stressful situations with ease.
Bushra became aware of her breathing patterns, learned how to leverage her mind-body to become resilient and grounded.
Amazing things started to happen…
She stopped needing to use her inhaler. Instead she followed a very specific breathing sequence to bring her breath and body into a relaxed, calm state.
Anytime she did have an attack it was getting quicker and quicker to return back to normal.
Now, she rarely needs her inhaler. She knows she has full control over what happens to her by controlling her breath.
Instead of becoming embroiled in a stressful situation and making herself even more stressed...
She’s able to step back, breathe through it and stay calm and centered.
An added bonus is the increase in energy and stamina in her kickboxing sessions.
She sweats less, doing more and pushes harder for longer and still feels energised. Whereas before she felt drained and sore after every session.
Friends and family were shocked at how she was able to achieve all this.
And have such a quick turnaround from mastering her breath.
“My ability to step back from stressful situations and stay calm is a game-changer, the breathing techniques have given me control of my asthma”
Global Causes Bushra Supports:
Is your health suffering due to stress?
If so, don't wait any longer, there is a way out.
BE WELL. MEAN WELL. MAKE A DIFFERENCE THAT LASTS.
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