Discover How To Stress-Less and Achieve More
High achievers don’t just manage stress—they optimise it to fuel success.
Answer 16 quick questions and get a personalised report with feedback tailored to your performance and wellbeing.
It’s quick, free, and designed to help you achieve more without burnout.
How it Works
This scorecard isn’t just about stress relief—it’s a performance tool designed to help you optimise energy, focus, and impact.
In under 2 minutes, you’ll get a free data-driven assessment showing where stress is fueling success—or silently draining your potential.
Your Personalised Report Will Reveal:
- What’s working for you and where stress may be limiting your performance.
- Actionable, high-impact strategies to help you perform at your peak—without burnout.
- Your #1 leverage point to optimise stress so it fuels clarity, resilience, and results.
Plus you'll unlock a BONUS:
- Get a free 1:1 Game Plan Session with a wellbeing specialist to decode your results and walk away with a step-by-step strategy for success.
The Scorecard Measures Your Performance Against
3 Levels of Stress
Life
Your ability to manage daily pressures directly impacts your productivity, decision-making, and presence.
If stress is slowing you down, it’s time to recalibrate so you can thrive in all areas of life—without feeling overwhelmed.
Health
Stress drains your energy, focus, and physical resilience—often before you realise it.
Find out how stress is affecting your body, recovery, and long-term performance, so you can optimize your mind-body connection for sustained success.
Root
Elite performers don’t just manage stress—they master it at the core.
Discover the hidden beliefs, habits, and patterns that may be limiting your clarity, confidence, and performance, and learn how to break free for lasting, high-impact results.
There's More To Stress Than Meets The Eye
High Performers Optimise Stress, They Don’t Just Manage It.
When all three levels of stress are aligned, you gain clarity, energy, and control, allowing you to perform at your best—without burning out.
No matter how demanding your schedule, financial pressures, or personal commitments, you have the power to leverage stress as a tool for success rather than letting it drain you.
With so many moving pieces—career growth, responsibilities, relationships, and personal goals—it’s easy to feel stretched too thin. But the key isn’t doing more—it’s knowing where to focus for the biggest impact.
That’s exactly what the Stress-Less Scorecard helps you uncover.
It identifies what’s working, what’s holding you back, and the quickest way to optimise your stress for peak performance.
"This scorecard opened my eyes to the stress awareness pyramid, where I was falling short and ultimately what I needed to do about it."
Alex Hutchings
"If you want to get to the root cause of your stress and boost your overall wellbeing then I suggest you start here."
Hiba Bukhari
Discover How To Optimise Stress FAST and Perform at the Highest Levels
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Answer 16 Questions
Find out how you can optimise stress for success, once and for all.
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Access To Our
Stress Optimisation Specialists
Discover how to strive for more and enjoy a fast fulfilling pace of life, without burning out.
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Receive Your Free Personalised
Report
Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.
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Access Bonus Sessions
We give you access to resources and sessions so you can discover exactly what to do to improve your score.
DISCOVER HOW TO LEVERAGE STRESS FOR HEALTH, HAPPINESS & HIGH PERFORMANCE
UNLOCK YOUR Bonus:
Free High-Achiever Game Plan Session
By completing the scorecard you'll unlock access to a session with one of our wellbeing specialists.
You'll Walk Away With:
- Your Quick Wins Identified – Know exactly what steps will help you achieve immediate relief and long-term results.
- A Personalized Action Plan – A step-by-step strategy tailored to your stress patterns, energy levels, and goals.
- Expert Guidance – A Wellbeing Specialist will break down your Scorecard results, helping you understand the Performance Pyramid and how to leverage stress for success.
- Clarity on Contributing Factors – Discover the hidden stressors affecting your performance and well-being.
- Your Custom Game Plan PDF – A structured guide with personalized recommendations sent straight to you after the session, so you can track and implement your action steps.
UNLOCK YOUR Bonus:
Free High-Achiever Game Plan Session
By completing the scorecard you'll unlock access to a session with one of our wellbeing specialists.
You'll Walk Away With:
- Your Quick Wins Identified – Know exactly what steps will help you achieve immediate relief and long-term results.
- A Personalized Action Plan – A step-by-step strategy tailored to your stress patterns, energy levels, and goals.
- Expert Guidance – A Wellbeing Specialist will break down your Scorecard results, helping you understand the Performance Pyramid and how to leverage stress for success.
- Clarity on Contributing Factors – Discover the hidden stressors affecting your performance and well-being.
- Your Custom Game Plan PDF – A structured guide with personalized recommendations sent straight to you after the session, so you can track and implement your action steps.
With 35+ years of combined experience in health, performance, and well-being, this scorecard was developed by Jonathan and Charlotte Stebbing-Mills to help high achievers thrive—without stress holding them back.
They're award-winning stress optimisation specialists who uplift high-performers to:
- Eliminate hidden stress traps that drain energy and focus.
- Master their mindset to avoid burnout and mental fatigue.
- Strengthen emotional resilience under high-pressure environments.
- Optimise well-being for sustained high performance.
- Lead with vitality and impact—without sacrificing success.
The Stress-Less Scorecard is based on science-backed, high-performance strategies used by the world’s most effective leaders.
When you optimise how you think, feel, and perform, you unlock peak success without burnout.
Let’s make sure stress is working for you—not against you.
Featured in and accredited by the leading coaching institutes and wellness organisations.
With 35+ years of combined experience in health, performance, and well-being, this scorecard was developed by Jonathan and Charlotte Stebbing-Mills to help high achievers thrive—without stress holding them back.
They're award-winning stress optimisation specialists who uplift high-performers to:
- Eliminate hidden stress traps that drain energy and focus.
- Master their mindset to avoid burnout and mental fatigue.
- Strengthen emotional resilience under high-pressure environments.
- Optimise well-being for sustained high performance.
- Lead with vitality and impact—without sacrificing success.
The Stress-Less Scorecard is based on science-backed, high-performance strategies used by the world’s most effective leaders.
When you optimise how you think, feel, and perform, you unlock peak success without burnout.
Let’s make sure stress is working for you—not against you.
IF YOU’RE READY TO OPTIMISE STRESS, LEVERAGE YOUR WELLNESS
AND LIVE A MEANINGFUL LIFE…
© COPYRIGHT OF THE WELLNESS THEORY 2021