1. "I don’t know HOW"
This is such a valid point because not everyone knows how or where to start. (Heck - we didn't have a clue when we started out).
To give you an easy solution we are gifting you with our guided body scan soundtrack. It’ll help you to listen to the clues, and help you to connect with your mind, body and heart.
To get your gift simply email with the words ‘Body Scan’ at info@thewellnesstheory.com and you’ll get access right away.
2. "I genuinely believe the stress is because of our financial situation… or it’s at work… or in the relationship…"
We acknowledge that things in our life can trigger our stress. But the response is within us, and within our control.
The resistance is coming up because of the stress illusion that it’s happening from the outside in. We are falling victim to our circumstances.
Unless we’re in immediate danger, we should only look to change our external world once we've cleansed and dealt with our internal stressors. Because then the next decision will be of service rather than history repeating itself.
3. "I don’t have time"
Life is busy and it can be tricky to prioritize effectively, especially when there are so many distractions but we’re making this super easy for you. The guided body scan soundtrack we're gifting you is only 13 minutes.
If you're still thinking “but I don't have time to do a 13-minute body scan” then it's less about time and more about the lack of willingness to choose what will serve you.
Next time you think you don’t have time, ask yourself: is that actually true? Or am I just not willing to prioritize what’s important for me? Am I being fully responsible for my mental, emotional, physical health? What am I choosing instead? An extra 13 mins in bed or scrolling on socials?
13 minutes a day for body scan is a very achievable starting point. But IF 13 minutes a day really feels like too much, try once a week. It'll already start to take the edge off of what you’re feeling, because you're going to start to listen and pay attention to the clue.
If you follow the LISTEN steps, you can make a difference once a week. For best results we recommend daily as it’ll stop stress stacking up through the weeks and months.
4. "I can’t move into action not matter how hard I try"
So maybe you understand stress is happening within you, you do have time and you know how to do the LISTEN steps but you can't seem to move into action.
This is a sign that there're 3 missing links for you.
One is community. Being surrounded by a network of people who can hold you to a higher standard, is essential for anybody who wants to grow or change their situation from where they are now to where it is they want to be. If you don’t have a community holding you to a high standard and motivating you into action then skip ahead on the LISTEN steps to N – the Network step.
Two is environment. This is missing when you’ve performed the LISTEN steps, you’re aware of the clues, but struggling to engage with what needs to change. Changing your state (your internal physiology) is key here. A fast way to change this is by having a change of scenery to provoke new forms of thought.
Missing link 3 is conditioning. There’s likely deeper issues within your conditioning that need your attention. Meaning past traumas, old thought patterns, any things that you might have modelled in the past that served you then but are not serving you now, are likely contributed to lack of action.
If that's the case for you, it's really important that you reach out to an expert in this field that can help you to navigate what’s holding you back. We’ll happily hop on a call with you and have a conversation to help you get on track, recognize your clues and shed light on where to begin for you.