Grounding helps you to connect back with your body and disperse any stuck energy in your nervous system that could be causing you to experience some of the signs we mentioned (pain, tension, stuck emotions, negative thinking)

It helps to reduce the intensity of any stress and anxiety you may be experiencing by building back that connection with your mind/body and helps you to feel safe in your own body.

Once you feel safe in your body, you become aware of any blockages that are holding you back and this is where alchemy comes in. Through using movement, breath and sound, you start releasing anything that is holding you back from showing up and your true authentic self.

You start to rewire your nervous system and release the stress and anxiety you have been experiencing for so long. The more you lean into alchemy, the deeper you go in releasing any unresolved negative emotions that have been stopping you from getting what you want in life.

Once you release and let go you then you start going deep into your core, waking up your passion, your gifts, your energy, your drive, your inspiration, it’s the fire of life. Incorement is the capacity to go into your core, tapping into the core of your being, into who you are, the nature of your being, your true self.

In your spine you might have these crystalline structures which are stuck emotions/energy from way back when, by squeezing and pumping that energy up the spine you being to breakdown those structures and open up the energy channel getting that energy flowing again.

Once you connect to who you are then you’re ready to radiate, you enter the radiance, you emanate who you are, it’s happening through your body. This is where you bring light to every cell of your being. It’s opening space to receive.

Here, is all about love, love for yourself, love for the people around you. When you are in randiance, stress, anxiety, pain, tension no longer exists, instead you feel filled with light, with love, with compassion for life and you start to feel, see or know that this is how life is supposed to be for you.

In flow – you’re fully manifesting, fully in creation, it’s the optimal state of consciousness. Where you feel your best, you perform at your best, you get lost in time and space.

You have full freedom, anything is possible in flow. Tapping into the feminine energy of flow is where you create your intention, your I AM, who you are being, the life you are living all gets created in flow. Healing your body happens in flow, healing your mind happens in flow.

This week is about integrating everything you are manifesting in flow state back into your personal reality, integrating that energy into every cell of your being and starting to accept that this is your natural state and being.

To be in flow, to be co-creating the endless amount of possibilities available to you.

From integration you connect with Divine truth, your I AM, which is about letting go of your identity, letting go of your situation. When you are in the being-ness and you surrender to that, you enter the space of infinite possibilities.

Then, from here, you ground back into your physical body and embody that energy you have just created in every area of your life and living and being your true authentic self, free from stress, free from anxiety, free from physical pain, free from overwhelm.

After completing one last intuitive flow, you will learn how to integrate quantum flow into your daily life, so you start living in your natural state of flow where life feels effortless.

As with everything in life, consistency is key...

Grounding helps you to connect back with your body and disperse any stuck energy in your nervous system that could be causing you to experience some of the signs we mentioned (pain, tension, stuck emotions, negative thinking)

It helps to reduce the intensity of any stress and anxiety you may be experiencing by building back that connection with your mind/body and helps you to feel safe in your own body.

Once you feel safe in your body, you become aware of any blockages that are holding you back and this is where alchemy comes in. Through using movement, breath and sound, you start releasing anything that is holding you back from showing up and your true authentic self.

You start to rewire your nervous system and release the stress and anxiety you have been experiencing for so long. The more you lean into alchemy, the deeper you go in releasing any unresolved negative emotions that have been stopping you from getting what you want in life.

Once you release and let go you then you start going deep into your core, waking up your passion, your gifts, your energy, your drive, your inspiration, it’s the fire of life. Incorement is the capacity to go into your core, tapping into the core of your being, into who you are, the nature of your being, your true self.

In your spine you might have these crystalline structures which are stuck emotions/energy from way back when, by squeezing and pumping that energy up the spine you being to breakdown those structures and open up the energy channel getting that energy flowing again.

Once you connect to who you are then you’re ready to radiate, you enter the radiance, you emanate who you are, it’s happening through your body. This is where you bring light to every cell of your being. It’s opening space to receive.

Here, is all about love, love for yourself, love for the people around you. When you are in randiance, stress, anxiety, pain, tension no longer exists, instead you feel filled with light, with love, with compassion for life and you start to feel, see or know that this is how life is supposed to be for you.

In flow – you’re fully manifesting, fully in creation, it’s the optimal state of consciousness. Where you feel your best, you perform at your best, you get lost in time and space.

You have full freedom, anything is possible in flow. Tapping into the feminine energy of flow is where you create your intention, your I AM, who you are being, the life you are living all gets created in flow. Healing your body happens in flow, healing your mind happens in flow.

This week is about integrating everything you are manifesting in flow state back into your personal reality, integrating that energy into every cell of your being and starting to accept that this is your natural state and being.

To be in flow, to be co-creating the endless amount of possibilities available to you.

From integration you connect with Divine truth, your I AM, which is about letting go of your identity, letting go of your situation. When you are in the being-ness and you surrender to that, you enter the space of infinite possibilities.

Then, from here, you ground back into your physical body and embody that energy you have just created in every area of your life and living and being your true authentic self, free from stress, free from anxiety, free from physical pain, free from overwhelm.

After completing one last intuitive flow, you will learn how to integrate quantum flow into your daily life, so you start living in your natural state of flow where life feels effortless.

As with everything in life, consistency is key...