Our clients tell us... "Jonathan & Charlotte are by far the best for stress relief, I’ve never felt such peace" ~Taras

Our clients tell us... "Jonathan & Charlotte are by far the best for stress relief, I’ve never felt such peace" ~Taras

Our clients tell us... "Jonathan & Charlotte are by far the best for stress relief, I’ve never felt such peace" ~Taras

Eliminate Unhealthy Stress.

Calm Your Racing Mind.
Feel in Control of Your Emotions.
Build A Healthy Body.
And Live A
Meaningful Life
(that lasts)

 

Eliminate Unhealthy Stress.

Calm Your Racing Mind.
Feel in Control of Your Emotions.
Build A Healthy Body.
And Live A Meaningful Life (that lasts)

 

Eliminate Unhealthy Stress.

Calm Your Racing Mind.
Feel in Control of Your Emotions.
Build A Healthy Body.
And Live A Meaningful Life (that lasts)

 

FIND OUT WHAT’S STOPPING YOU FROM LIVING A STRESS-FREE LIFE...

Stress-Free Wellness Scorecard

FIND OUT WHAT’S STOPPING YOU FROM LIVING A STRESS-FREE LIFE...

Stress-Free Wellness Scorecard

FIND OUT WHAT’S STOPPING YOU FROM LIVING A STRESS-FREE LIFE...

Most of our clients come to us because they’ve heard we’re the best for stress relief.  They’ve heard we can help them to eradicate their stress once and for all…

Most of our clients come to us because they’ve heard we’re the best for stress relief.

They’ve heard we can help them to eradicate their stress once and for all…

They come to us with all sorts of complaints…

 

  • Suffering with stomach-churning stress and anxiety.
     
  • Struggling to sleep because they’re up all night tossing and turning, stressing about work, money, life or relationships.
     
  • Feeling like their heads will literally explode if life threw any more pressure their way
     
  • Debilitating panic attacks which knock them sideways
  • Life-stopping procrastination, which creates a breeding ground for guilt and feelings of inadequacy.​  
  • A million thoughts whizzing through their heads distracting them from what really matters
     
  • Not being able to relieve chronic pain they’ve been struggling with for years

 

Even to the point of being stressed about being stressed...

They come to us with all sorts of complaints…

 

  • Suffering from stomach-churning stress and anxiety.
     
  • Struggling to sleep because they’re up all night tossing and turning, stressing about work, money, life or relationships.
     
  • Feeling like their heads will literally explode if life threw any more pressure their way
     
  • Debilitating panic attacks which knock them sideways
  • Life-stopping procrastination, which creates a breeding ground for guilt and feelings of inadequacy. ​
  • A million thoughts whizzing through their heads distracting them from what really matters
     
  • Not being able to relieve chronic pain they’ve been struggling with for years

 

Even to the point of being stressed about being stressed...

 

They come to us with all sorts of complaints…

 

  • Suffering from stomach-churning stress and anxiety.
     
  • Struggling to sleep because they’re up all night tossing and turning, stressing about work, money, life or relationships.
     
  • Feeling like their heads will literally explode if life threw any more pressure their way.
     
  • Debilitating panic attacks which knock them sideways.
  • Life-stopping procrastination, which creates a breeding ground for guilt and feelings of inadequacy. 
  • A million thoughts whizzing through their heads distracting them from what really matters.
  • Not being able to relieve chronic pain they’ve been struggling with for years,

 

Even to the point of being stressed about being stressed...

IF YOU’VE EVER FELT ANYTHING LIKE THIS THEN YOU’VE COME TO THE RIGHT PLACE.

 

In our 30+ years in the world of wellness we’ve discovered the root of all issues
 comes back to some form of stress.

Stress can be any physical, mental or
emotional strain on our being.

It’s not always about feeling the need
to punch a wall or scream into a
pillow.

Sometimes it’s the sinking feeling you
get when you feel like you’re best isn’t
enough. 

It can be feeling so tense in your

body that you’ve started experiencing

pain and injuries.

We really can put an end to all that.

 

Stress stands in the way of feeling healthy, energised and fulfilling your potential.


At the Wellness Theory, we dedicate ourselves to helping you live the stress-free life you deserve.

Our mission is to show you that a life of abundant wellness really is accessible for everyone.

 

And it’s easier than you think! 

IF YOU’RE READY TO ELIMINATE STRESS, LEVERAGE YOUR WELLNESS AND LIVE A MEANINGFUL LIFE…

 

IF YOU’RE READY TO ELIMINATE STRESS, LEVERAGE YOUR WELLNESS AND LIVE A MEANINGFUL LIFE…

IF YOU’RE READY TO ELIMINATE STRESS, LEVERAGE YOUR WELLNESS

AND LIVE A MEANINGFUL LIFE…

We're often asked...

WHAT APPROACH IS BEST

FOR STRESS RELIEF? 

 

To put it simply - we created a solution to naturally guide our clients to recalibrate themselves by exploring all the elements that contribute to stress in the first place.

 

See, most people are still stressed out even though they’ve tried lots of stress-management techniques over the years… 

 

  • But it hasn’t worked because they usually aren’t going deep enough to make the shifts needed for lasting change.
     
  • More often than not, they try ‘fix’ one area of life at a time to relieve stress.
     
  • But the reality is, they may ‘fix’ the problem on the surface but stress keeps bouncing back.
     
  • This happens because stress isn’t just an external thing that happens ‘to’ us.
     
  • Stress gets embedded in our body, hearts and our mind. 


It's happening on the inside.


It’s an inner-vortex of our everyday life responsibilities, past experiences, past traumas, our belief systems, our perceptions, our physiology, our habits and our lifestyle.

 

 

 

SO WHAT APPROACH IS BEST

FOR STRESS RELIEF? 

 

To put it simply - we created a solution to naturally guide our clients to recalibrate themselves by exploring all the elements that contribute to stress in the first place.

 

See, most people are still stressed out even though they’ve tried lots of stress-management techniques over the years… 

 

  • But it hasn’t worked because they usually aren’t going deep enough to make the shifts needed for lasting change.
     
  • More often than not they try to ‘fix’ one area of life at a time to relieve stress.
     
  • But the reality is, they may ‘fix’ the problem on the surface but stress keeps bouncing back.
     
  • This happens because stress isn’t just an external thing that happens ‘to’ us.
     
  • Stress gets embedded in our body, hearts and our mind. 


It's happening on the inside.


It’s an inner-vortex of our everyday life responsibilities, past experiences, past traumas, our belief systems, our perceptions, our physiology, our habits and our lifestyle.

 

 

 

By treating stress in the body, mind and heart and by finding the root cause of the problem, allows unhealthy stress to dissolve once and for all.

 

Which is why our client’s results have been so successful where traditional approached have consistently failed.

 

Stress affects our lives in so many ways, from snapping at loved ones, sabotaging ourselves all the way through to making ourselves sick.

By treating stress in the body, mind and heart  and by finding the root cause of the problem, allows unhealthy stress to dissolve once and for all.

 

Which is why our client’s results have been so successful where traditional approached have consistently failed.

 

Stress affects our lives in so many ways, from snapping at loved ones, sabotaging ourselves all the way through to making ourselves sick.

 

It throws up all sorts of daily

challenges like:

Struggling to feel emotionally stable,

balanced and at peace

Inability to be consistent in healthy

behaviours like nutrition, exercise and

sleep

Overwhelmed with thoughts

Feeling disconnected from ourselves

and others

Being unsure about the future

Lacking confidence and motivation to

act on what we want

That’s why we created

Wellness Theory. 

It throws up all sorts of daily challenges like:

Struggling to feel emotionally stable,

balanced and at peace

Inability to be consistent in healthy

behaviours like nutrition, exercise and

sleep

Overwhelmed with thoughts

Feeling disconnected from ourselves

and others

Being unsure about the future

Lacking confidence and motivation to

act on what we want

That’s why we created Wellness Theory. 

It throws up all sorts of daily challenges like:

Struggling to feel emotionally stable,

balanced and at peace

Inability to be consistent in healthy

behaviours like nutrition, exercise and

sleep

Overwhelmed with thoughts

Feeling disconnected from ourselves

and others

Being unsure about the future

Lacking confidence and motivation to

act on what we want

That’s why we created Wellness Theory. 

UNFORTUNATELY, STRESS HAS BECOME

A BADGE OF HONOUR FOR MANY,

 

And too many people are accepting that being stressed out is the way we're supposed to live.

 

But it's just not necessary.

 

There is an alternative to getting sucked into a stress vortex –

 

And that is to let go of unhealthy stress which doesn't serve us

 

When we do this, we can then leverage our wellness and ignite our inner vitality...

 

Leading to incredible, meaningful changes which make life worth living.

 

For some, that means being an even better husband or wife...parent or friend...

 

For others, that means feeling more confident and resilient so they can perform even

better at work and land the promotion they've been after...

 

And for most it unlocks a side of them they never knew they had, who wants to show up in

the world and make a positive impact in ways they never knew they could.

 

And please don't only take our word for it... 

FIND OUT WHAT HAPPENS WHEN WE LET GO OF UNHEALTHY STRESS AND LEVERAGE

OUR WELLNESS...

“I used to be anxious and worried which led to insomnia. I was exhausted from pleasing everyone else that I’d lost sight of who I was. Now I sleep soundly feeling content, thriving towards my goal of opening a nursery for young children in my community”

 

Rosie Beer

“I’m an ex-military man, who was suffering from PTSD, bankruptcy, grief, addiction and chronic stress. Fast forward to now I’m at peace with myself. I’m now the proud founder of Kaizen Mindset UK where I support other men in mental and physical health.”

 

Darren Holmes 

“I was lacking clarity and belief in myself which meant I couldn’t implement everything I wanted for my business and my health. But now I’m feel stronger, energised and everything is easier. I’m transitioning from senior contract engineer to a pioneering coach for women in the Middle East”

 

Ahlam Al Tauqi

OUR CLIENT’S STORIES SPEAK FOR THEMSELVES…

FIND OUT WHAT HAPPENS WHEN WE LET GO OF

UNHEALTHY STRESS AND LEVERAGE OUR WELLNESS...

“I used to be anxious and worried which led to insomnia. I was exhausted from pleasing everyone else that I’d lost sight of who I was. Now I sleep soundly feeling content, thriving towards my goal of opening a nursery for young children in my community”

 

Rosie Beer

“I’m an ex-military man, who was suffering from PTSD, bankruptcy, grief, addiction and chronic stress. Fast forward to now I’m at peace with myself. I’m now the proud founder of Kaizen Mindset UK where I support other men in mental and physical health.”

 

Darren Holmes 

“I was lacking clarity and belief in myself which meant I couldn’t implement everything I wanted for my business and my health. But now I feel stronger, energised and everything is easier. I’m transitioning from senior contract engineer to a pioneering coach for women in the Middle East”

 

Ahlam Al Tauqi

OUR CLIENT’S STORIES SPEAK FOR THEMSELVES…

 
 
 
 

BE WELL. MEAN WELL. MAKE A DIFFERENCE THAT LASTS.

BE WELL. MEAN WELL.

MAKE A DIFFERENCE THAT LASTS.

BE WELL. MEAN WELL. MAKE A DIFFERENCE THAT LASTS.

Scorecard for Stress Relief

If you’re ready to eliminate stress, leverage

your wellness and live a ​meaningful life…

Scorecard for Stress Relief

If you’re ready to eliminate stress, leverage your wellness and live a ​meaningful life…

Scorecard for Stress Relief

If you’re ready to eliminate stress, leverage

your wellness and live a ​meaningful life…