They come to us with all sorts of complaints…

• Suffering with stomach-churning stress and anxiety.
   
• Struggling to sleep because they’re up all night tossing and turning, stressing about work, money, life or relationships.
   
• Feeling like their heads will literally explode if life threw any more pressure their way
   
• Debilitating panic attacks which knock them sideways and stop them performing at their best.​

• Life-stopping procrastination, which creates a breeding ground for guilt and feelings of inadequacy.​  

• A million thoughts whizzing through their heads distracting them from what really matters
   
• Not being able to relieve chronic pain they’ve been struggling with for years

Even to the point of being stressed about being stressed...

They come to us with all sorts of complaints…

• Suffering from stomach-churning stress and anxiety.
   
• Struggling to sleep because they’re up all night tossing and turning, stressing about work, money, life or relationships.
   
• Feeling like their heads will literally explode if life threw any more pressure their way
   
• Debilitating panic attacks which knock them sideways​​

• Life-stopping procrastination, which creates a breeding ground for guilt and feelings of inadequacy. ​

• A million thoughts whizzing through their heads distracting them from what really matters
   
• Not being able to relieve chronic pain they’ve been struggling with for years

Even to the point of being stressed about being stressed...

They come to us with all sorts of complaints…

• Suffering from stomach-churning stress and anxiety.
   
• Struggling to sleep because they’re up all night tossing and turning, stressing about work, money, life or relationships.
   
• Feeling like their heads will literally explode if life threw any more pressure their way.
   
• Debilitating panic attacks which knock them sideways and stop them performing at their highest.

• Life-stopping procrastination, which creates a breeding ground for guilt and feelings of inadequacy. 

• A million thoughts whizzing through their heads distracting them from what really matters.

• Not being able to relieve chronic pain they’ve been struggling with for years,

Even to the point of being stressed about being stressed...

We're often asked...

WHAT APPROACH IS BEST

FOR STRESS RELIEF? 

To put it simply - we created a solution to naturally guide our clients to recalibrate themselves by exploring all the elements that contribute to stress in the first place.

See, most people are still stressed out even though they’ve tried lots of stress-management techniques over the years… 

• But it hasn’t worked because they usually aren’t going deep enough to make the shifts needed for lasting change.
   
• More often than not, they try ‘fix’ one area of life at a time to relieve stress.
   
• But the reality is, they may ‘fix’ the problem on the surface but stress keeps bouncing back.
   
• This happens because stress isn’t just an external thing that happens ‘to’ us.
   
• Stress gets embedded in our body, hearts and our mind. 

It's happening on the inside.

It’s an inner-vortex of our everyday life responsibilities, past experiences, past traumas, our belief systems, our perceptions, our physiology, our habits and our lifestyle.

SO WHAT APPROACH IS BEST

FOR STRESS RELIEF? 

To put it simply - we created a solution to naturally guide our clients to recalibrate themselves by exploring all the elements that contribute to stress in the first place.

See, most people are still stressed out even though they’ve tried lots of stress-management techniques over the years… 

• But it hasn’t worked because they usually aren’t going deep enough to make the shifts needed for lasting change.
   
• More often than not they try to ‘fix’ one area of life at a time to relieve stress.
   
• But the reality is, they may ‘fix’ the problem on the surface but stress keeps bouncing back.
   
• This happens because stress isn’t just an external thing that happens ‘to’ us.
   
• Stress gets embedded in our body, hearts and our mind. 

It's happening on the inside.

It’s an inner-vortex of our everyday life responsibilities, past experiences, past traumas, our belief systems, our perceptions, our physiology, our habits and our lifestyle.

By treating stress in the body, mind and heart and by finding the root cause of the problem, allows unhealthy stress to dissolve once and for all.

Which is why our client’s results have been so successful where traditional approached have consistently failed.

Stress affects our lives in so many ways, from snapping at loved ones, sabotaging ourselves all the way through to making ourselves sick.

By treating stress in the body, mind and heart and by finding the root cause of the problem, allows unhealthy stress to dissolve once and for all.

Which is why our client’s results have been so successful where traditional approaches have consistently failed.

Stress affects our lives in so many ways, from snapping at loved ones, sabotaging ourselves all the way through to making ourselves sick.

If you’re ready to eliminate stress, leverage

your wellness and live a ​meaningful life…

If you’re ready to eliminate stress, leverage

your wellness and live a ​meaningful life…

UNFORTUNATELY, STRESS HAS BECOME

A BADGE OF HONOUR FOR MANY,

And too many people are accepting that being stressed out is the way we're supposed to live.

But it's just not necessary.

There is an alternative to getting sucked into a stress vortex –

And that is to let go of unhealthy stress which doesn't serve us

When we do this, we can then leverage our wellness and ignite our inner vitality...

Leading to incredible, meaningful changes which make life worth living.

For some, that means being an even better husband or wife...parent or friend...

For others, that means feeling more confident and resilient so they can perform even

better at work and land the promotion they've been after...

And for most it unlocks a side of them they never knew they had, who wants to show up in

the world and make a positive impact in ways they never knew they could.

And please don't only take our word for it... 

“I used to be anxious and worried which led to insomnia. I was exhausted from pleasing everyone else that I’d lost sight of who I was. Now I sleep soundly feeling content, thriving towards my goal of opening a nursery for young children in my community”

Rosie Beer

“I’m an ex-military man, who was suffering from PTSD, bankruptcy, grief, addiction and chronic stress. Fast forward to now I’m at peace with myself. I’m now the proud founder of Kaizen Mindset UK where I support other men in mental and physical health.”

Darren Holmes 

“I was lacking clarity and belief in myself which meant I couldn’t implement everything I wanted for my business and my health. But now I’m feel stronger, energised and everything is easier. I’m transitioning from senior contract engineer to a pioneering coach for women in the Middle East”

Ahlam Al Tauqi

“I used to be anxious and worried which led to insomnia. I was exhausted from pleasing everyone else that I’d lost sight of who I was. Now I sleep soundly feeling content, thriving towards my goal of opening a nursery for young children in my community”

Rosie Beer

“I’m an ex-military man, who was suffering from PTSD, bankruptcy, grief, addiction and chronic stress. Fast forward to now I’m at peace with myself. I’m now the proud founder of Kaizen Mindset UK where I support other men in mental and physical health.”

Darren Holmes 

“I was lacking clarity and belief in myself which meant I couldn’t implement everything I wanted for my business and my health. But now I feel stronger, energised and everything is easier. I’m transitioning from senior contract engineer to a pioneering coach for women in the Middle East”

Ahlam Al Tauqi