BECOME A HEALTHY HAPPY HIGH-PERFORMER
Designed for successful men and women who want to
Relieve Stress, Burnout & Overwhelm.
And Instead Live In High-Performance,
Happiness & Optimum Health.
LEADERSHIP CAN BE LONELY, OVERWHELMING AND STRESSFUL.
Most leaders secretly tell us they're:
- A successful professional but feeling insecure in their role and life.
- Goal driven and headstrong but the need for control causes anxiety.
- Surrounded by people but feel overwhelmingly lonely.
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Motivated by relentless pressure but the exhaustion affects relationships and performance.
- Grappling with their mental health but hesitant to ask for help, in fear it’s seen as weakness.
- Energized by leading, but being in the spotlight with the scrutiny that comes with it, amplifies fear of failure.
- Sick of navigating office politics and power dynamics whilst trying to lead their own diverse teams.
- Finding it tricky to balance short-term demands with long-term vision whilst meeting performance targets.
- A thriver in fast-paced environments but juggling and prioritizing projects and deadlines makes managing workload a challenge.
- Grateful for their role but resent that their personal life is hanging by a thread.
WE GET IT. IT CAN BE TOUGH AT THE TOP.
It’s easy to lose track of who you are outside of your role and even start to wonder what’s good for you anymore.
No doubt, you’re constantly making high-stakes decisions which leads to mental fatigue and burnout. You only have a certain amount of cognitive bandwidth!
Plus, imposter syndrome rears its ugly head for even the experienced leaders. Doubting abilities and fear of being exposed is surprisingly common.
On top of all this, It can be isolating with fewer peers and confidants to share concerns with.
Logically you know:
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The importance of time-management, delegation, prioritizations. However, the demands and the constant influx of urgent matters can make it challenging to implement these strategies consistently.
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The value of work-life ‘balance’. You know disconnecting from work, spending time with loved ones, and pursuing personal interests are good for you. But still, the pressures of leadership may make it difficult to achieve a healthy balance consistently.
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Setting boundaries helps to prevent burnout. However, excessively long hours and responding to emails at all hours makes us feel like we’re getting ahead, but the expectation of constant availability can make it challenging to establish boundaries.
But, it's easier said than done...
WHICH IS WHY HERE AT THE WELLNESS THEORY
WE MAKE IT SIMPLE.
CO-FOUNDERS
Jonathan and Charlotte Stebbing-Mills
Stress-Relief and Wellbeing Specialists
The Wellness Theory is an award-winning wellness platform based in UAE, specialising in stress-relief and wellbeing.
Having spent the last 35+ years coaching high-performers to eliminate unhealthy stress, the Wellness Theory Team move purpose driven leaders and organisations in the GCC from surviving to thriving by helping them overcome burnout, anxiety and overwhelm for themselves and their teams.
Vision: To see a future where employees & leaders are healthy and well, so they and their companies can be a force for good in the world.
Mission: To make it easy for people to be healthy and well, so they can perform at the highest levels personally, professionally and socially (and make it last).
The Future Belongs to Leaders who know How to Sustain Health, Happiness and High-Performance in all areas of Life.
Read What Some of Our Clients Say...
“I was burned out and exhausted.
My promotion was in question but I turned it around with Charlotte’s support.
I’m now proudly leading multiple teams whilst feeling energized and productive, daily!”
Walid Al Marar,
Sgt Major.
“I wanted to FEEL connection and joy in my life amidst the chaos at work. Feeling healthy, both physically and emotionally was a priority to continue to grow and to be able to show up and lead authentically. The Wellness Theory 4PHBP helped me in so many ways and was an enjoyable process!”
Ghadir Abushawish,
HR Director.
“I was looking for happiness, and confidence to know what I was doing was correct. I wanted to understand and get to know myself again. Within weeks, working with The Wellness Theory coaches, I was able to feel back in control and feel like myself.”
Darren Holmes,
CEO.
“I wanted to know how to get the best from myself on every level. I wanted to know why I was experiencing what I was so I didn't have to suffer anymore. Thankfully, the overthinking and unnecessary stress is gone and i’m showing up better for my team and family. Jonathan & Charlotte knew exactly what I needed.”
Stacey Lous,
Project & Contol Lead.
Happy, healthy, high-performing leaders realise the blocks they
face are a result of stress.
Can you resonate with any of these levels?
Life Level
If stress is high at this level, we’ll likely find ourselves constantly putting out fires. We’re busy being reactive to problems.
We find it hard to gain perspective of our situation as we’re so consumed by our problems. We constantly feel like we’re ‘in’ the problem. Rarely feeling empowered or at peace. Relationships suffer. Work stress builds. Zest for life wanes.
It’s common to see unhealthy coping mechanisms, like:
- Drinking alcohol to take the edge off
- Exercising and/or working to excess
- Withdrawing from social situations
- Eating too much or too little
- Compromising on sleep
- Procrastination to name a few.
Health Level
If stress is high at this level, often our body feels heavy and tight. It can be hard to sleep at night and we feel tired all the time.
Stress builds up inside and leads to all sorts of chronic pain, weight fluctuations and a general feeling of low energy and fatigue.
It’s common to see, inconsistent and/or excessive behaviour here. For example:
- Emotional eating
- Excessive exercise
- Low energy
- Poor quality of thinking
- Emotional highs and lows
- Poor self-regulation
- Lack of motivation to act on healthy habits.
Root Level
If stress is high at this level, it’s hard to stick to wellness practices and it’s easy to become emotionally triggered.
Often described as feeling like drowning or like wanting to explode or give up all together.
It’s common to see survival mechanisms here, like:
- The need to control outcomes
- The need to protect self and others
- Avoidance patterns
- Co-dependency
- Seeking external validation
- Lack of vulnerability.
Our Signature
4-PHASE HUMAN BLUEPRINT
Unpacks the Performance Pyramid
The 4-Phase Human Blueprint is a signature coaching journey designed for leaders who're overwhelmed, struggling with work-life integration and declining performance.
To overcome unhealthy stress, prevent burnout and perform at the highest levels we need to get to the root cause of the issue.
Isolating work stress from personal life will only create short-term change so it’s essential to align our life and health in a way that's conducive to our ambitions.
Taking a holiday, ignoring the problem or blaming others wont resolve the problems.
The 4-Phase human blueprint addresses:
Day to day stress and performance management.
How the body is coping with stress and how to increase vitality.
The core of where
stress is stemming from
HERE’S HOW IT WORKS
THE 4-PHASE HUMAN BLUEPRINT
In the first phase, we understand that everyone faces unique challenges and envisions their own goals as leaders.
We begin by clarifying objectives and identifying the root causes of your obstacles. This involves examining your life experiences, habits, and internal patterns to pinpoint any issues holding you back.
- Explore Psychology, Emotional Wellbeing, Energy Levels, and Physical Health Assess Current Challenges
- Conduct a Comprehensive Lifestyle Check (Covering 8 Core Areas)
- Dive Deep into Personal History and Past Patterns
- Identify the Root Causes of Obstacles Perform a Full Life Assessment
Phase 2 focuses on resetting your current state to create a
solid foundation for your future.
Here, we help you shift your perceptions and change habits.
We release any past burdens and reset your emotional and physical well-being, freeing you from limiting thoughts and behaviours.
Additionally, we provide guidance on lifestyle factors that may impact your progress, allowing you to start fresh by shedding old patterns and habits.
- Recalibrate Belief Systems and Inner Programming
- Unlock Intrinsic Motivation
- Upgrade Habits
- Integrate Conscious and Subconscious Thinking
- Let Go of Limiting Thoughts and Behaviours
- Experience Emotional Release
In this phase, imagine a fog lifting, revealing numerous effortless paths to your desired destination. You gain a heightened level of resourcefulness, enabling clear thinking, reduced stress, and improved performance.
This phase enhances your self-awareness, aligning your actions with your goals. This alignment positively impacts your overall well-being.
You'll feel that everything is working in your favour, both internally and externally, providing you with a sense of support, replenishment, and nourishment, like a well-oiled machine.
The final phase, Future-Proof, eliminates the up-and-down
rollercoaster of emotions and inconsistency.
We ensure you have all the tools needed to stay grounded and resourceful.
The best part is that by this phase, you'll have a solid plan in place to maintain your achievements. You'll also know how to let go of anything that doesn't serve you and follow what does.
You'll have the confidence to plan for the future, ensuring continued success long after your coaching journey is complete.
This phase also includes creating a clear roadmap unique to your goals, whether it's achieving higher performance in your career and health or improving important relationships.
No matter your goal, we remain committed to keeping you accountable throughout the entire process.
WHEN YOU APPLY TO WORK WITH US AND IT’S CONFIRMED, WE’RE A GOOD FIT TO WORK TOGETHER.
YOU’LL ENROLL IN THE 6 OR 12-MONTH COACHING PROGRAMME AND
UNLOCK ACCESS TO OUR SPECIALIST MASTER COACHES.
During that time you recieve...
Coaching With 1 of our
Lead Coaches
You'll be supported by the whole team with over 35 years of experience. Together we’ll go through a process that’s designed to guarantee the results you're looking for. You’ll experience clarity and alignment in the vision for your future. Plus have a roadmap to navigate your way, easily and effortlessly.
20/40 1:1 Private Sessions
Our sessions will include a combination of cutting-edge coaching methods.
We use hybrid techniques including but not limited to; NLP, Timeline Paradigm Techniques, Quantum Linguistics, Breath-Work, Metaphysical Wellness, Holistic Embodiment and Quantum Flow.
Personal Guidance
Personal Guidance of the unique 4 Phase Human Blueprint Method. Discovery, Reset, Alignment and Future Proofing, will radically enhance the way you think and feel about your reality. You will permanently eliminate any obstacles stopping you from having the life you want.
Resources which are transferable
to any area of life.
We’ll uncover any blind spots you may have which could be affecting other areas of life. Moving towards ALL your goals will have never been easier, as we will remove what’s been weighing you down and enhance your overall life experience.
Full Accountability
Your goals become our goals so you don’t have to go it alone. You no longer have to force yourself to do rituals hoping that they’ll work. You’ll have the confidence to know exactly what you’re doing and enjoy it too.
Guaranteed Results
That’s a bold statement but we are so confident about your results, because we know you already have what you need within you. You will see first-hand how your relationships improve, how differently you show up in the world and how easy life can be.
AND THE BEST PART?
YOU GET FULL SUPPORT FOR AN
ENTIRE 12 MONTHS
Most courses like this tend to be 6-8 weeks. Or at the most, 3-4 months. And that’s how Wellness Theory used to be.
But what we found was, while clients would get amazing results in their time with us, there was so much more we could help them with, if we extended the programme to a full year.
That doesn’t mean it takes a year to get results.
As you’ve seen from the proof so far, clients start to feel amazing within their first few sessions.
They rapidly start to feel better, gain clarity and momentum too.
But, because the results are so strong, and because we want to not just help clients solve problems, but to thrive in all areas of life for the future, everyone who enrols with us gets full access and support for an entire year.
WE ARE COMMITTED TO DELIVERING THE BEST COACHING EXPERIENCE FOR OUR CLIENTS
WHICH IS WHY WE ONLY TAKE ON
16 CLIENTS, PER COACH, PER YEAR.
AND THE BEST PART?
YOU GET FULL SUPPORT FOR AN
ENTIRE 12 MONTHS
Most courses like this tend to be 6-8 weeks. Or at the most, 3-4 months. And that’s how Wellness Theory used to be.
But what we found was, while clients would get amazing results in their time with us, there was so much more we could help them with, if we extended the programme to a full year.
That doesn’t mean it takes a year to get results.
As you’ve seen from the proof so far, clients start to feel amazing within their first few sessions.
They rapidly start to feel better, gain clarity and momentum too.
But, because the results are so strong, and because we want to not just help clients solve problems, but to thrive in all areas of life for the future, everyone who enrols with us gets full access and support for an entire year.
WE ARE COMMITTED TO DELIVERING THE BEST COACHING EXPERIENCE FOR OUR CLIENTS
WHICH IS WHY WE ONLY TAKE ON
16 CLIENTS, PER COACH, PER YEAR.
SOUNDS GOOD,WHAT’S THE INVESTMENT?
We don’t discuss price on the page because we don't feel it's ethical.
Our primary goal is to make sure we can help you first.
There's no point us talking to you about pricing if we genuinely don’t feel we can help you.
If you’re on the fence and you feel we’re just going to sell to you, hopefully you know by now that's not our style.
If you’re thinking “is this for me?”
The best advice we can give you is to book a call.
We want you to win as much as you do.
We’ll be straight with you and tell you what options there are.
Plus, we promise you’ll walk away from the call with some stuff you can implement straight away.
Regardless of whether you decide to let us help you or not.
NOT addressing stress and well-being as a senior executive can have profound and far-reaching impacts that extend beyond the workplace:
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Chronic stress can lead to various health issues such as hypertension, heart disease, digestive problems, and a weakened immune system.
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Ignoring stress can contribute to anxiety, depression, and burnout, affecting one's overall mental well- being.
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Stress can disrupt sleep patterns, leading to insomnia and sleep disorders, further impacting physical and mental health.
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Neglecting well-being may result in reduced quality time with loved ones, leading to strained relationships and isolation.
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Prolonged stress can lead to burnout, loss of enthusiasm, decreased job satisfaction, stagnation and costly mistakes.
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Stress can impair cognitive function, decision-making, and creativity, affecting job performance and career advancement.
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High stress levels can affect one's professional reputation, potentially leading to decreased opportunities for advancement and lack of belonging.
The longer you leave it, the harder it gets.
Book a 30-minute discovery call where we can talk about where you are now, how you're feeling about your current situation and where you want to be.
From there, we can brainstorm some solutions together to get you on track.
This is a no-obligation call, just a friendly chat.
HAVE SOME QUESTIONS?
GREAT, WE’VE ANSWERED SOME OF OUR MOST COMMON ONES BELOW.
So, if you want to relieve stress, burnout & overwhelm, and instead live in high- performance, happiness & optimum health, we invite you to join the 4-Phase Human Blueprint Coaching Programme today.
If I book a call today, when can I start?
If you book a call today and we have coaching slots available AND provided we are good fit to work together, we can get started immediately.
If you book a call today and we're fully booked, you will be added to a waiting list with an upcoming start date.
Either way, you’ll get instant access to all your personal coaching platform, and we’ll lock in our first 1:1 session.
Is This For Me?
If you’re on the fence and you’re not sure if this is for you,
The best advice we can give you is to book a call.
If you feel we’re just going to sell to you, hopefully you know by now that's not our style. We want you to win as much as you do.
We’ll be straight with you and tell you what options there are.
Plus, we promise you’ll walk away from the call with some stuff you can implement straight away.
Regardless of whether you decide to let us help you or not.
What results can I expect from working with you?
Our favourite topic!
This all depends on what you are looking to achieve.
Whether that be to gain clarity and get to the root cause of any mental barriers, overcome any emotional turbulence, achieve a lasting health transformation, improve your relationships, build your career, get a handle on all areas of life or simply nurture your soul, we will get you there.
Check out the testimonials on this page for some of our client's stories and testimonials.
What if I feel like I have so many things to work on? Can I work on them all?
Absolutely.
It’s common for many issues to get tangled up which can stop us from working on any of them. We will untangle whatever you are facing, prioritise them and make sure you have solutions.
Who will be my coach?
Based on your discovery call and needs, you’ll be coached by one of our specialist master coaches throughout your entire coaching programme.
With over 35+ year experience you will be in exceptional hands to help you get the results you’re looking for.
How much time commitment is needed each week?
All sessions are between 30-90minutes and you will be assigned at least 1 task to complete.
The task will be agreed upon by you to ensure it fits with your existing commitments and is realistic.
6/12-Months is a long time, what if I want a break?
We’ve designed this programme to ensure you get respite you need.
We’ll discuss this on our first call so you can rest knowing how flexible this programme can be.
How much dedicated support will I have throughout the 12-months?
The amount of support you will have during this time is INSANE. In addition to weekly coaching session with Charlotte or Jonathan, you will have 24/7 WhatsApp support.
This is unheard of in our industry. For 6/12 months you will have the opportunity to ask your coach and the community any questions that come up for you in the moment.
No need to wait for a coaching session, you just ask. This allows us to move you towards your goals more quickly and easily.
How is this different from other programmes you've done?
One of the most frequently asked questions we get is “how can we work with your team directly” or some variation of.
We know that for many people it is not enough to just buy an online course.
In order for you to actually implement all the teachings and see the results, you need accountability.
And it needs to be personal and tailor made for you.
This programme differs from our other programmes in that the level of support, attention, and accountability is immense.
Do you offer a payment plan?
Sure do.
Once we’ve had our call and know we are good fit to work together, you can choose the monthly payment plan option rather than paid-in-full option.
Is everything we speak about confidential?
Absolutely.
Confidentiality and professionalism as well as high quality results are non-negotiables when coaching with us. We use a secure online platform for all meetings too.
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