The 4-Phase Human Blueprint Coaching Programme

That's Helping Successful Men & Women

 

Eliminate Stress, Be Consistently Motivated and

Feel Energised Once and For All ...

Accredited by the leading coaching institutes and wellness organisations.

If you’re ready to

Calm Your Racing Mind,

Free Yourself From Stress-Related Pain,

Feel In Control of Your Emotions,

Build A Healthier Future

and Live A Stress-Free Life,

then you’re in the right place.

 

 

The Wellness Theory Coaching Programme has been designed to support you in

being happier and healthier so you can live a life you love.
 

One full of freedom and security.

 

And one where you're able to give your loved ones the very best you have to offer...

without the constant internal battle that life forces you to endure.

 

If you’re ready to

Calm Your Racing Mind,

Free Yourself From Stress-Related Pain,

Feel In Control of Your Emotions,

Build A Healthier Future

and Live A Stress-Free Life,

then you’re in the right place.

 

 

The Wellness Theory Coaching Programme has been designed to support you in

being happier and healthier so you can live a life you love.
 

One full of freedom and security.

 

And one where you're able to give your loved ones the very best you have to offer...

without the constant internal battle that life forces you to endure.

 

You really can: 

Balance work and personal life without compromising health

Let go of the past and all the heavy burden that comes with it

Go after (and get) what you want the most in life whether that be setting up your own business, landing your dream job or having incredible meaningful relationships

Feel amazing about your body, inside and out… knowing you consistently show up for yourself when it counts.

Sleep soundly knowing…you’re being exactly the person you need to be for yourself and those you love.

Feel confident and aligned with who you are (including with the little voice in your head who might suggest otherwise)

Know exactly what to do when life throws twists and turns your way and things don’t go to plan

Be clear about your future and know how to put boundaries in play without feeling guilty

And you really can feel like you have it all and you get to keep it.

That might sound like a pipe-dream...

Especially if you’ve ever said anything like this:

But it's NOT a pipe-dream...

 

Throughout this 12-month coaching programme, we will support you in not only thinking and feeling amazing, but aligning your life in the way you want it too.

 

Because if there’s ever been a time to secure your future with a robust  mindset, healthy body and a full heart, it’s now.

 

AT WELLNESS THEORY

 

We believe that everyone deserves to live the life they want, free from stress, pain and burden which is why we help our clients do exactly this in our 12-month coaching programme.

 

Not only do you escape the unnecessary slog and confusion of life,

You’ll finally be able to …

 

  • Feel calm and collected.
     
  • Deal with anything life throws at you.
     
  • Enjoy life full of peace, being able to relax knowing you’ve got a handle on life.
     
  • Wake up with a smile on your face, full of energy.
     
  • Be confident and motivated to act on the things you love.
     
  • Lean into the healthiest version of yourself.
     
  • Know this is the fresh start you’ve been looking for.
     
  • And achieve ANYTHING you set your mind to.

 

The gateway to living in tune with your own inner rhythm unleashes your creativity, helps you to reclaim your power, and build momentum in your life.

Not only do you escape the unnecessary slog and confusion of life,

You’ll finally be able to …

 

  • Feel calm and collected.
     
  • Deal with anything life throws at you.
     
  • Enjoy life full of peace, being able to relax knowing you’ve got a handle on life.
     
  • Wake up with a smile on your face, full of energy.
     
  • Be confident and motivated to act on the things you love.
     
  • Lean into the healthiest version of yourself.
     
  • Know this is the fresh start you’ve been looking for.
     
  • And achieve ANYTHING you set your mind to.

 

The gateway to living in tune with your own inner rhythm unleashes your creativity, helps you to reclaim your power, and build momentum in your life.

We will coach you through this 12-month
​programme to tap into your inner rhythm.

YOU are the one who’s living inside your mind and body; only you know what feels right and what doesn’t.

 

That’s why we don’t agree with bogus shortcuts, random hacks, or unproven advice. We care about creating lasting change based on what’s right for YOU.

 

Others fix symptoms but we know treating the root cause of what you’re facing is the only way to get, and keep results.

We will coach you through this 12-month
​programme to tap into your inner rhythm.

YOU are the one who’s living inside your mind and body;

only you know what feels right and what doesn’t.

 

That’s why we don’t agree with bogus shortcuts, random hacks, or unproven advice. We care about creating lasting change based on what’s right for YOU.

 

Others fix symptoms but we know treating the root cause of what you’re facing is the only way to get, and keep results.

“We were surprised at how quickly our 
state of mind and bodies improved”

We are busy parents with demanding careers so we need to be at the top of our game. We were apprehensive about coaching but we knew we needed support because time and commitment have always been a struggle.

 

After years of anxiety, stress and injuries we were surprised at how quickly our state of mind and bodies improved. To the point of not needing to rely on an asthma inhaler during stressful times!

 

Seeing and feeling the results for the first time was huge for us. Our family dynamic has got even better because we both feel more energised, connected and confident in ourselves.

 

If you’re thinking about coaching, don’t doubt yourself. Give it a go, you have nothing to lose and a lot to gain. Charlotte and Jonathan are exceptional at what they do.

 

~ Bushra & Luke

“We were surprised at how quickly our state of mind and bodies improved”

We are busy parents with demanding careers so we need to be at the top of our game. We were apprehensive about coaching but we knew we needed support because time and commitment have always been a struggle.

 

After years of anxiety, stress and injuries we were surprised at how quickly our state of mind and bodies improved. To the point of not needing to rely on an asthma inhaler during stressful times!

 

Seeing and feeling the results for the first time was huge for us. Our family dynamic has got even better because we both feel more energised, connected and confident in ourselves.

 

If you’re thinking about coaching, don’t doubt yourself. Give it a go, you have nothing to lose and a lot to gain. Charlotte and Jonathan are exceptional at what they do.

 

~ Bushra & Luke

Before We Explain Anymore,

YOU NEED TO KNOW THE TRUTH ABOUT COACHING

As passionate as we are about coaching there are 2 truths which tend to lead people down the wrong path.

 

So we feel it's only ethically right to be completely honest with you.

 

We've seen too many people fall into these traps before coming to us which slow down their results. And we want to make sure you don't make the same mistakes. 

TRUTH #1 

 

 IT'S NOT FOR EVERYONE.
AND THAT’S OK!

 

We promise this isn't some weird psychological trick in saying this.

 

Coaching genuinely isn't for everyone. It works best for those who genuinely care about their results.

 

It's for people who are willing to do the work and those who are open to change.

 

Truth be told, if you apply to work with us and we aren't the right fit to work together, we will tell you straight away.

TRUTH #2 

 

THERE ARE TOO MANY COACHES 
OUT THERE WHO TALK A GOOD
GAME BUT THEIR RESULTS JUST 
DON'T HIT THE MARK.

 

We've learned this first hand from our own experience as well as listening to the horror stories of clients who tried coaches before us.

 

These are coaches who promise the world but once you make the payment they fall short of their commitments by a long shot.

 

Coaches like this, tend to pull you in with offers that seem too good to be true and unfortunately it usually is. 

As passionate as we are about coaching there are 2 truths which tend to lead people down the wrong path.

 

So we feel it's only ethically right to be completely honest with you.

 

We've seen too many people fall into these traps before coming to us which slow down their results. And we want to make sure you don't make the same mistakes. 

TRUTH #1 

 

 IT'S NOT FOR EVERYONE.
AND THAT’S OK!

 

We promise this isn't some weird psychological trick in saying this.

 

Coaching genuinely isn't for everyone. It works best for those who genuinely care about their results.

 

It's for people who are willing to do the work and those who are open to change.

 

Truth be told, if you apply to work with us and we aren't the right fit to work together, we will tell you straight away.

TRUTH #2 

 

THERE ARE TOO MANY COACHES 
OUT THERE WHO TALK A GOOD
GAME BUT THEIR RESULTS JUST 
DON'T HIT THE MARK.

 

We've learned this first hand from our own experience as well as listening to the horror stories of clients who tried coaches before us.

 

These are coaches who promise the world but once you make the payment they fall short of their commitments by a long shot.

 

Coaches like this, tend to pull you in with offers that seem too good to be true and unfortunately it usually is. 

And thinking about it,

 

LET'S INTRODUCE OURSELVES, SO YOU CAN SEE FOR 

YOURSELF THAT THIS IS NOT HOW WE OPERATE.

 

And thinking about it,

 

LET'S INTRODUCE OURSELVES, SO YOU CAN SEE FOR 

YOURSELF THAT THIS IS NOT HOW WE OPERATE.

Our name's are Charlotte & Jonathan,

 

To date, we’ve helped 2000+ (and counting) people like you go from where you are now to where you want to be...

 

  • Removing any limitations
     
  • Radically enhancing the way you think and feel about your reality so you can achieve what you want
     
  • Boosting your health and relationships in the process
     
  • Guaranteeing clarity and alignment in your vision for the future

…all knowing that you are creating lasting change once and for all.

 

Together, we have 30+ years of experience and have combined expertise to bring you a well-rounded toolbox, of practical psychology, health, lifestyle, business, relationship and life skills which will enhance your quality of life.

 

We are not interested in the illusions of instant gratification and fake overnight success stories that fills the screens of social media.

 

Instead we stay on the pulse of change, being mentored by the greatest teachers of our time so we can show up with proven, effective and lasting results for our clients.

 

We are ‘normal’ people just like you who have had our fair share of human experiences and now are in a place where we are fortunate to be able to live a life we have designed to contribute to others.

DON’T JUST TAKE IT FROM US. 
HEAR DIRECTLY FROM OUR INCREDIBLE 

COACHING CLIENTS…

THIS IS WHY WE PUT TOGETHER

THIS 12 MONTH COACHING

PROGRAMME

We knew there was a need for it because we’ve been in your shoes.

 

You see, it’s not your fault that you’re where you are right now.

 

Because it’s not something you’re doing … it’s the fault of all the terrible advice out there.

 

THIS IS WHY WE PUT TOGETHER

THIS 12 MONTH COACHING

PROGRAMME

We knew there was a need for it because we’ve been in your shoes.

 

You see, it’s not your fault that you’re where you are right now.

 

Because it’s not something you’re doing … it’s the fault of all the terrible advice out there.

Advice like:

You need to find the one “secret shortcut” that can fix all your problems. 

There’s only one path to getting rid of stress and if you can’t follow that 
‘cookie cutter’ method, you aren’t committed enough — and you’ll be stressed forever. 

It’s just life – get used to it.

It’ll take forever to achieve what you want and it will be really hard work. 

You need to spend a fortune on lots of different ‘experts. For example, you need to go to physio for your stressed body or a therapist for your stressed mind, as no-one can help you sort them all.

Just read this book or update your routine and you’ll be fine.

The truth is, with all the conflicting advice out there it’s creating even more stress.

 

And causing people to barely scratch the surface when it comes to relieving stress once and for all.

WE END UP WITH 2 CHOICES:

#1 Muddle through and try and

figure it out alone

 

 

Sorry to break it to you but, this is only going to get you so far.

 

When you’re so stressed and wanting to put your fist through a wall or scream into a pillow, do you really think a quick tip from the latest self-help book is going to fix that?

 

The reality is, you’re putting a band-aid over a bullet hole. 


Or how about when you’re having a stress induced headache and you pop some painkillers? 


Your headache fades… 


But once the painkillers wear off and you’re in a stressful situation again — it comes right back. 


What about the days where you come home from a stressful day at work and you plonk yourself onto the sofa…Pour yourself a glass of wine… 


And distract yourself from your hectic reality.


You’re almost able to convince yourself that you’re feeling relaxed and your life is in order.

 

But the reality is, under the surface your body and mind is getting even more stressed —because you’re burying it instead of dealing with it.

 

But it’s ok because tomorrow will be different, right?
 

You’ll think more positively…
 

You won’t let things affect you so much…
 

Or you’ll start that morning routine you’ve been promising yourself…
Maybe you’ll even start meditating…

 

But when the alarm goes off, those good intentions get lost in the tiredness you feel because of the wine you drank and the late night you had.

 

As you lay there thinking about the stress of the day ahead... the meetings… the to-do list… the fake smile you have to put on for everyone around you…

 

You just want to roll over and go back to sleep.


But you can’t because others rely on you.


So you summon yourself to crack on with the day…


And the loop continues… 


But let’s say you do finally kickstart your day with a new morning routine…


Finish your self-development book on how to be less stressed…


Perhaps even attend a motivational seminar to get your spark back


Or start exercising again to let off some steam…


How long does it ever last?


Before you know it, you’ve let your new habits slide and your back under a mountain of stress again, aren’t you?

#1 Muddle through and try and

figure it out alone

 

 

Sorry to break it to you but, this is only going to get you so far.

 

When you’re so stressed and wanting to put your fist through a wall or scream into a pillow, do you really think a quick tip from the latest self-help book is going to fix that?

 

The reality is, you’re putting a band-aid over a bullet hole. 


Or how about when you’re having a stress induced headache and you pop some painkillers? 


Your headache fades… 


But once the painkillers wear off and you’re in a stressful situation again — it comes right back. 


What about the days where you come home from a stressful day at work and you plonk yourself onto the sofa…Pour yourself a glass of wine… 


And distract yourself from your hectic reality.


You’re almost able to convince yourself that you’re feeling relaxed and your life is in order.

 

But the reality is, under the surface your body and mind is getting even more stressed —because you’re burying it instead of dealing with it.

 

But it’s ok because tomorrow will be different, right?
 

You’ll think more positively…
 

You won’t let things affect you so much…
 

Or you’ll start that morning routine you’ve been promising yourself…
Maybe you’ll even start meditating…

 

But when the alarm goes off, those good intentions get lost in the tiredness you feel because of the wine you drank and the late night you had.

 

As you lay there thinking about the stress of the day ahead... the meetings… the to-do list… the fake smile you have to put on for everyone around you…

 

You just want to roll over and go back to sleep.


But you can’t because others rely on you.


So you summon yourself to crack on with the day…


And the loop continues… 


But let’s say you do finally kickstart your day with a new morning routine…


Finish your self-development book on how to be less stressed…


Perhaps even attend a motivational seminar to get your spark back


Or start exercising again to let off some steam…


How long does it ever last?


Before you know it, you’ve let your new habits slide and your back under a mountain of stress again, aren’t you?

Alternatively…

#2 Choose to create lasting change with support

of someone who’s walked the path already…

 

 

This is where the lasting change comes from… 


Going deep and removing the root cause of your problems.


This doesn’t mean quitting your job or removing people who stress you out from your life.


It means finally going deep enough to understand WHY you’re getting stressed.


And HOW to nip it in the bud for good.


Problems are like weeds growing in your garden.


You can cut them down and watch them keep growing back


Or you can pull it out at the root.

 

When you dabble on the surface level of quick fixes, self-development books, or changing morning routines – you’re chopping down weeds.

 

When you deep dive into your quality of thinking, your emotional triggers, the physical pain your body is signalling to you – you’re pulling the weeds out by the root.

 

You finally get to let the problems go… forever.


Just like we did and like our clients have done…

#2 Choose to create lasting change with support

of someone who’s walked the path already…

 

 

This is where the lasting change comes from… 


Going deep and removing the root cause of your problems.


This doesn’t mean quitting your job or removing people who stress you out from your life.


It means finally going deep enough to understand WHY you’re getting stressed.


And HOW to nip it in the bud for good.


Problems are like weeds growing in your garden.


You can cut them down and watch them keep growing back


Or you can pull it out at the root.

 

When you dabble on the surface level of quick fixes, self-development books, or changing morning routines – you’re chopping down weeds.

 

When you deep dive into your quality of thinking, your emotional triggers, the physical pain your body is signalling to you – you’re pulling the weeds out by the root.

 

You finally get to let the problems go… forever.


Just like we did and like our clients have done…

OUR CLIENT’S STORIES SPEAK FOR THEMSELVES…

“I'm thinking on a whole new level and my family are even happier too! Plus I’m in the best shape I’ve ever been. At first I was sceptical about coaching but I needed support, direction and clarity in order to get my life in order."

 

 

Taras

“I’d been battling with deep-rooted self-doubt and discipline for a long time, which disabled many other aspects of my existence. Now, I’m able to creatively unlock my intuition and practically tap into my potential professionally and emotionally”

 

Maryam

"I’d spent years blinded by past fears and limiting beliefs. Distracted by overthinking and reacting to old traumas. I’d created a life I didn’t want but now I’ve finally found my peace. I can honestly say I’m care-free with an overflowing faith and confidence in myself."

 

Chontell

All these results are possible thanks to something we call...

“THE 4 PHASE HUMAN BLUEPRINT"

A unique method that effortlessly helps you transition from where you are now, to where you want to be.

 

Anyone can go through these 4 phases to take their life to the next level and thrive.

 

Unfortunately most coaches out there will sign you up without having a clear map of how to get to the results you want.

 

It's like getting in a car and not really knowing where you’re going and hoping that somehow because you’re a good driver you’re going to reach your destination.

 

And that’s what they do with their clients…which we don’t like because it’s not an ethical way to do things.

 

It doesn’t work well and results are very hit and miss, this leads to disappointment and slows you down in the long run.

 

This is why we use a map. We created a map that has 4 specific phases.

 

Just like any journey, you might spent a different amount of time in each phase but this guarantees you reach your end result

 

This is how we do it….

A unique method that effortlessly helps you transition from where you are now, to where you want to be.

 

Anyone can go through these 4 phases to take their life to the next level and thrive.

 

Unfortunately most coaches out there will sign you up without having a clear map of how to get to the results you want.

 

It's like getting in a car and not really knowing where you’re going and hoping that somehow because you’re a good driver you’re going to reach your destination.

 

And that’s what they do with their clients…which we don’t like because it’s not an ethical way to do things.

 

It doesn’t work well and results are very hit and miss, this leads to disappointment and slows you down in the long run.

 

This is why we use a map. We created a map that has 4 specific phases.

 

Just like any journey, you might spent a different amount of time in each phase but this guarantees you reach your end result

 

This is how we do it….

PHASE 1:  DISCOVERY 

 

Life is different for everyone.

 

Which means we have unique obstacles holding us back and a unique vision for what we want in life.

 

That's why we help you find the root cause of your obstacles.

 

We encourage a full exploration of your physical, mental and emotional wellbeing so you'll see exactly where your obstacles are coming from.

 

And we do this by observing your life experience... your habits... and the internal wiring that makes you 'tick'.

 

That helps us identify and assess any issues that could be holding you back so you can 'upgrade' them.

 

And that begins in phase 2…

 

PHASE 2:  RESET

 

We reorganise and retune where you are now to ensure it serves as a solid foundation to where you want to be.

 

This is where perceptions shift and habits change.

 

Any past burdens are discharged and you hit reset on your emotional and physical state, limiting thoughts and behaviours.

 

We do this through recalibrating your inner dialogue and belief systems to serve what you want.

 

Not only that, we will guide you on lifestyle factors which could be affecting your progress.

 

Old patterns and habits are released here so you can start afresh with a clean state so the ‘old version of you’ will become a thing of the past.

 

Any stress-related tension dissolves in this phase and you’ll be left feeling free and open in your mind, heart and body.

 

PHASE 3:  Alignment 

 

Imagine a haze of fog lifting and all of a sudden you see a hundred ways to get where you want to go…

 

And they all seem easy and effortless… that’s what happens at this phase.

 

You create a new level of resourcefulness which is a state of thinking clearly, free from stress and restriction, where you’re able to perform better.

 

You get to know yourself better than ever before so you’re aligned with what you want AND how you show up.  

 

This in turn affects how you feel.


You’ll feel like everything is working in your favour, both inside and out.

 

Like a well-oiled machine you’ll feel supported, replenished and nourished in all the right ways.

 

Ready for anything… 

 

PHASE 4:   Future Proof 

 

The yo-yo effect of feeling up and down, starting and stopping, disappears here.

 

You nip this inconsistent feeling in the bud by making sure you have all the tools you need to stay grounded and resourceful.

 

The best part is, by this phase you’ve built a bullet proof plan to not only keep the results you’ve achieved…

 

But you’ll know how to let go of anything that doesn't serve you and how to follow what does.

 

You’ll have the confidence to future pace yourself so you keep achieving long after this coaching journey is complete.

 

This is also the phase where you become crystal clear with what you intend your future to bring.

 

You’ll have a solid road map which we will support you in implementing.  

 

Again, this is unique for everyone.

 

For some of our clients this means we help them to achieve an even higher performance in their health goals…

 

For others it’s to refine their direction in career or business,

 

Some want to solely improve important relationships, 

 

And for others it’s to go deeper on what it means to human.


No matter the goal, we’ll keep you accountable every step of the way. 

If this is what you're looking for let's talk.

A 30-Minute call will determine if we are a

good fit to work together or not. 

If this is what you're looking for let's talk. A 30-Minute call will determine if we are a good fit to work together or not. 

How Does The 12-Month Coaching Programme Work?

 

When you enrol in the 12-Month Coaching Programme, you will unlock access to 12
months of coaching and mentorship from Charlotte & Jonathan.

 

During that time, you will receive...

 Together we’ll go through a process that’s designed to guarantee the results you're looking for. You’ll experience clarity and alignment in the vision for your future. Plus have a roadmap to navigate your way, easily and effortlessly.

40 x 1:1 Private Sessions..
 

Personal Guidance of the
unique 4-Phase Human Blueprint.

Discovery, Reset, Alignment and Future Proofing, will radically enhance the way you think and feel about your reality. You will permanently eliminate any obstacles stopping you from having the life you want.

Resources which are transferable
to any area of life. 

We’ll uncover any blind spots you may have which could be affecting other areas of life. Moving towards ALL your goals will have never been easier, as we will remove what’s been weighing you down and enhance your overall life experience.

Full Accountability.

Your goals become our goals so you don’t have to go it alone. You no longer have to force yourself to do rituals hoping that they’ll work. You’ll have the confidence to know exactly what you’re doing and enjoy it too.

Guaranteed Results.

That’s a bold statement but we are so confident because we know you already have what you need within you. You will see first-hand how your relationships improve, how differently you show up in the world and how easy life can be.

AND THAT’S JUST THE TIP OF THE ICEBERG...OUR CLIENTS ALSO RECEIVE…

How Does The 12-Month Coaching Programme Work?

 

When you enrol in the 12-Month Coaching Programme, you will unlock access to 12
months of coaching and mentorship from Charlotte & Jonathan.

 

During that time, you will receive...

2 Caring Coaches
with over 30 years of Experience.

 Together we’ll go through a process that’s designed to guarantee the results you're looking for. You’ll experience clarity and alignment in the vision for your future. Plus have a roadmap to navigate your way, easily and effortlessly.

40 x 1:1 Private Sessions..
 

Personal Guidance of the
unique 4-Phase Human Blueprint.

Discovery, Reset, Alignment and Future Proofing, will radically enhance the way you think and feel about your reality. You will permanently eliminate any obstacles stopping you from having the life you want.

Resources which are transferable
to any area of life. 

We’ll uncover any blind spots you may have which could be affecting other areas of life. Moving towards ALL your goals will have never been easier, as we will remove what’s been weighing you down and enhance your overall life experience.

Full Accountability.

Your goals become our goals so you don’t have to go it alone. You no longer have to force yourself to do rituals hoping that they’ll work. You’ll have the confidence to know exactly what you’re doing and enjoy it too.

Guaranteed Results.

That’s a bold statement but we are so confident because we know you already have what you need within you. You will see first-hand how your relationships improve, how differently you show up in the world and how easy life can be.

AND THAT’S JUST THE TIP OF THE ICEBERG...OUR CLIENTS ALSO RECEIVE…

 

A Tight Knit, Friendly,
Supportive Community 
of Clients.

 

At Wellness Theory we firmly believe that ‘a rising tide lifts all boats.’ We have a strong community you can depend on.

 

So even outside of your coaching with Charlotte and Jonathan, you have a thriving community to talk tactics and strategies, share wins, network, and, being brutally honest

 

– Eliminate the loneliness that can sometimes occur in life.

 

Having like-minded people to connect with has led some of our clients to incredible friendships and business partnerships too.

Lifetime Access to
our Zen Zone 

 

Our Zen Zone is your guide to staying zen forever.

 

It’s full of guided meditations and breathwork tracks on everything from managing stress and anxiety to sleep, focus and mind-body health.

 

It’s designed to help you stay resilient during tough times, boost your moods and help you manage your energy in a way which serves you.

 

The resource will add even more to your coaching experience. You’ll have your own personal access to the zen zone by logging into our members area anytime you want. 

 
 

Access to Our Entire

Education Library

 

We believe that personal development involves continuous growth.

 

Now, you’ll have an insane amount of support throughout the 12-Month Coaching Programme but we want to make sure you’re fully covered.

 

Outside of our coaching sessions you’ll be able to home in on, or recap in our education library. You’re even welcome to gift these additional courses to family or friends who you feel may benefit too.

 

 

 

 

A Tight Knit, Friendly,
Supportive Community 
of Clients.

 

At Wellness Theory we firmly believe that ‘a rising tide lifts all boats.’ We have a strong community you can depend on.

 

So even outside of your coaching with Charlotte and Jonathan, you have a thriving community to talk tactics and strategies, share wins, network, and, being brutally honest

 

– Eliminate the loneliness that can sometimes occur in life.

 

Having like-minded people to connect with has led some of our clients to incredible friendships and business partnerships too.

Lifetime Access to
our Zen Zone 

 

Our Zen Zone is your guide to staying zen forever.

 

It’s full of guided meditations and breathwork tracks on everything from managing stress and anxiety to sleep, focus and mind-body health.

 

It’s designed to help you stay resilient during tough times, boost your moods and help you manage your energy in a way which serves you.

 

The resource will add even more to your coaching experience. You’ll have your own personal access to the zen zone by logging into our members area anytime you want. 

Access to Our Entire

Education Library

 

We believe that personal development involves continuous growth.

 

Now, you’ll have an insane amount of support throughout the 12-Month Coaching Programme but we want to make sure you’re fully covered.

 

Outside of our coaching sessions you’ll be able to home in on, or recap in our education library. You’re even welcome to gift these additional courses to family or friends who you feel may benefit too.

AND THE BEST PART?
YOU GET FULL SUPPORT FOR AN
ENTIRE 12 MONTHS

Most courses like this tend to be 6-8 weeks. Or at the most, 3-4 months. And that’s how Wellness Theory used to be.

 

But what we found was, while clients would get amazing results in their time with us, there was so much more we could help them with, if we extended the programme to a full year.

 

That doesn’t mean it takes a year to get results.

 

As you’ve seen from the proof so far, clients start to feel amazing within their first few sessions.

 

They rapidly start to feel better, gain clarity and momentum too.

 

But, because the results are so strong, and because we want to not just help clients solve problems, but to thrive in all areas of life for the future, everyone who enrols with us gets full access and support for an entire year.

WE ARE COMMITED TO DELIVERING THE

BEST COACHING EXPERIENCE FOR OUR CLIENTS

WHICH IS WHY WE ONLY TAKE ON

16 CLIENTS PER YEAR. 

AND THE BEST PART?
YOU GET FULL SUPPORT FOR AN
ENTIRE 12 MONTHS

Most courses like this tend to be 6-8 weeks. Or at the most, 3-4 months. And that’s how Wellness Theory used to be.

 

But what we found was, while clients would get amazing results in their time with us, there was so much more we could help them with, if we extended the programme to a full year.

 

That doesn’t mean it takes a year to get results.

 

As you’ve seen from the proof so far, clients start to feel amazing within their first few sessions.

 

They rapidly start to feel better, gain clarity and momentum too.

 

But, because the results are so strong, and because we want to not just help clients solve problems, but to thrive in all areas of life for the future, everyone who enrols with us gets full access and support for an entire year.

AND THE BEST PART?
YOU GET FULL SUPPORT FOR AN ENTIRE 12 MONTHS

Most courses like this tend to be 6-8 weeks. Or at the most, 3-4 months. And that’s how Wellness Theory used to be.

 

But what we found was, while clients would get amazing results in their time with us, there was so much more we could help them with, if we extended the programme to a full year.

 

That doesn’t mean it takes a year to get results.

 

As you’ve seen from the proof so far, clients start to feel amazing within their first few sessions.

 

They rapidly start to feel better, gain clarity and momentum too.

 

But, because the results are so strong, and because we want to not just help clients solve problems, but to thrive in all areas of life for the future, everyone who enrols with us gets full access and support for an entire year.

WE ARE COMMITED TO DELIVERING THE BEST COACHING EXPERIENCE FOR OUR CLIENTS, WHICH IS WHY WE ONLY TAKE ON 16 CLIENTS PER YEAR.

In fact, here’s what our clients are saying about the

support they receive on the 12-Month Programme:

“I found my direction and am living

as who I’m really called to be”

Feeling stuck and stressed to the point of tears, I felt like I was drowning in my everyday responsibilities, existing from task to task and going through the motions. Physically I was beat and I was exhausted all the time.

 

Since working with Charlotte and Jonathan, not only have I found my direction and what I really want from life, I am healthier and stronger than I’ve ever been.

 

To this day, consistently shows up for myself, with peace of mind and proudly living life to the fullest.

In fact, here’s what our clients are saying about the

support they receive on the 12-Month Programme:

“I found my direction and am living as who I’m really called to be”

Feeling stuck and stressed to the point of tears, I felt like I was drowning in my everyday responsibilities, existing from task to task and going through the motions. Physically I was beat and I was exhausted all the time.

 

Since working with Charlotte and Jonathan, not only have I found my direction and what I really want from life, I am healthier and stronger than I’ve ever been.

 

To this day, consistently shows up for myself, with peace of mind and proudly living life to the fullest.

If you're still on the fence though,
LET'S SHARE A LITTLE MORE ABOUT WHAT 

YOU’LL DISCOVER ONCE YOU’RE
INSIDE THE COACHING PROGRAMME:

How to assess yourself with a full 360 approach which gives you real time feedback on how you’re performing in all areas of life.

Influence the power of your relationships by balancing your masculine and feminine energy

Establish your identity so you’re unshakable and attract everything you desire.

Why you don’t need the ‘perfect routine’ to achieve your full potential… And how to leverage what little time you have available to look and feel amazing.

Leverage your own internal motivation so you never self-sabotage again.

The secret to mastering your nutrition, movement, sleep, moods and mindset… effortlessly.

Quick wins and easy hacks to boost your energy without making it all you think about

Why you already have everything you need inside of you to feel fulfilled and at peace with life.

Gain unwavering confidence with who you are and where you want to go in this life.

The truth about why you don’t need to think positively (or negatively) 24/7 and what you need to do instead.

How not to just live a stress-free life in the short-term but forever…

Why it’s perfectly possible for anyone to achieve what the lifestyle they want without being bound by finances, time and stress.

Easy ways to release emotion and physical tension that compounds in the body over time.

The golden rules to achieving LASTING change.

How to slash your workout time in HALF by simply learning what your body needs to thrive.

How to balance work and personal life without compromising health

Learn to love looking after yourself (guilt-free) and how to make a difference to the people you’re surrounded by.

Easy way to tap into your intuition and best self… even on the days where it feels harder than others.

If you're still on the fence though,
LET'S SHARE A LITTLE MORE ABOUT WHAT 

YOU’LL DISCOVER ONCE YOU’RE
INSIDE THE COACHING PROGRAMME:

How to assess yourself with a full 360 approach which gives you real time feedback on how you’re performing in all areas of life.

Influence the power of your relationships by balancing your masculine and feminine energy

Establish your identity so you’re unshakable and attract everything you desire.

Why you don’t need the ‘perfect routine’ to achieve your full potential… And how to leverage what little time you have available to look and feel amazing.

Leverage your own internal motivation so you never self-sabotage again.

The secret to mastering your nutrition, movement, sleep, moods and mindset… effortlessly.

Quick wins and easy hacks to boost your energy without making it all you think about

Why you already have everything you need inside of you to feel fulfilled and at peace with life.

Gain unwavering confidence with who you are and where you want to go in this life.

The truth about why you don’t need to think positively (or negatively) 24/7 and what you need to do instead.

How not to just live a stress-free life in the short-term but forever…

Why it’s perfectly possible for anyone to achieve what the lifestyle they want without being bound by finances, time and stress.

Easy ways to release emotion and physical tension that compounds in the body over time.

The golden rules to achieving LASTING change.

How to slash your workout time in HALF by simply learning what your body needs to thrive.

How to balance work and personal life without compromising health

Learn to love looking after yourself (guilt-free) and how to make a difference to the people you’re surrounded by.

Easy way to tap into your intuition and best self… even on the days where it feels harder than others.

 

Our Commitment To You:

 

  • We are here for you every step of the way.
     
  • Your transformation becomes our transformation.
     
  • We know what works, we know what doesn’t.
     
  • We make the complicated, simple.
     
  • We guarantee your results..

 

 

If ever you feel we don’t deliver on our commitment to you, you get your investment back…100% risk free! You can choose to love it or leave it. And if you decide to leave it, we'll even give you an extra £20 to treat yourself.

 

We are so confident with this because we know you already have what you need within you, you just need to connect the dots with the right tools, strategies and direction.

HAVE SOME QUESTIONS?

GREAT, WE’VE ANSWERED SOME OF OUR MOST COMMON ONES BELOW.

 

So, if you want to calm your racing mind, free yourself from stress-related pain, feel in control of your
emotions and build a healthier future,  we invite you to join 12-Month Coaching Programme today.

If I book a call today, when can I start?

If you book a call today and we have coaching slots available AND provided we are good fit to work together, we can get started immediately. 

 

If you book a call today and we're fully booked, you will be added to a waiting list with an upcoming start date.

 

Either way, you’ll get instant access to all your bonuses’, and we’ll lock in our first 1:1 session.

Is This For Me?

If you’re on the fence and you’re not sure if this is for you,


The best advice we can give you is to book a call.


If you feel we’re just going to sell to you, hopefully you know by now that's not our style. We want you to win as much as you do.


We’ll be straight with you and tell you what options there are.


Plus, we promise you’ll walk away from the call with some stuff you can implement straight away.


Regardless of whether you decide to let us help you or not.

What results can I expect from working with you?

Our favourite topic!


This all depends on what you are looking to achieve.

 

Whether that be to gain clarity and get to the root cause of any mental barriers, overcome any emotional turbulence, achieve a lasting health transformation, improve your relationships, build your business, get a handle on all areas of life or simply nurture your soul, we will get you there.

 

Check out the testimonials on this page for some of our client stories and testimonials. 

What if I feel like I have so many things to work on? Can I work on them all?

Absolutely.

 

It’s common for many issues to get tangled up which can stop us from working on any of them. We will untangle whatever you are facing, prioritise them and make sure you have solu-tions.

Who will be my coach?

You’ll be coached by both Jonathan and Charlotte throughout your entire coaching  programme.

 

With over 30+ year experience you will be in exceptional hands to help you get the results you’re  looking for. 

How much time commitment is needed each week?

All sessions are between 30-90minutes and you will be assigned at least 1 task to complete.

 

The task will be agreed upon by you to ensure it fits with your existing commitments and is realistic.

12-Months is a long time, what if I want a break?

We’ve designed this programme to ensure you get respite you need. 


We’ll discuss this on our first call so you can rest knowing how flexible this programme can be.

How much dedicated support will I have throughout the 12-months?

The amount of support you will have during this time is INSANE. In addition to weekly coaching session with Charlotte or Jonathan, you will have 24/7 WhatsApp support.

 

This is unheard of in our industry. For 12 months you will have the opportunity to ask your coach and the community any questions that come up for you in the moment.

 

No need to wait for a coaching session, you just ask. This allows us to move you towards your goals more quickly and easily.

How is this different from other programmes you've done?

One of the most frequently asked questions we get is “how can we work with you directly” or some  variation of.

 

We know that for many people it is not enough to just buy an online course.
In order for you to actually implement all of the teachings and see the results, you need accountability.

 

And it needs to be personal and tailor made to you.

 

This programme differs from our other programmes in that the level of support, attention, and accountability is immense.

Do you offer a payment plan?

Sure do.

 

Once we’ve had our call and know we are good fit to work together, you can choose the monthly payment plan option rather than paid-in-full option. Please be aware that all sales tax is excluded from the prices given and will only be included at checkout.

Is everything we speak about confidential?

Absolutely.

 

Confidentiality and professionalism as well as high quality results are non-negotiables when coaching with us. We use a secure online platform for all meetings too.

HAVE SOME QUESTIONS?

GREAT, WE’VE ANSWERED SOME OF OUR MOST COMMON ONES BELOW.

 

So, if you want to calm your racing mind, free yourself from stress-related pain, feel in control of your
emotions and build a healthier future,  we invite you to join 12-Month Coaching Programme today.

If I book a call today, when can I start?

Provided we are good fit to work together, we can get started immediately.

 

You’ll get instant access to all your bonus’, and we’ll lock in our first 1:1 session.

Is This For Me?

If you’re on the fence and you’re not sure if this is for you,
The best advice we can give you is to book a call.
If you feel we’re just going to sell to you, hopefully you know by now that's not our style. We want you to win as much as you do.
We’ll be straight with you and tell you what options there are.
Plus, we promise you’ll walk away from the call with some stuff you can implement straight away.
Regardless of whether you decide to let us help you or not.

What results can I expect from working with you?

Our favourite topic!
This all depends on what you are looking to achieve.

 

Whether that be to gain clarity and get to the root cause of any mental barriers, overcome any emotional turbulence, achieve a lasting health transformation, improve your relationships, build your business, get a handle on all areas of life or simply nurture your soul, we will get you there.

 

Check out the testimonials on this page for some of our client stories and testimonials. 

What if I feel like I have so many things to work on? Can I work on them all?

Absolutely.

 

It’s common for many issues to get tangled up which can stop us from working on any of them. We will untangle whatever you are facing, prioritise them and make sure you have solu-tions.

Who will be my coach?

You’ll be coached by both Jonathan and Charlotte throughout your entire coaching  programme.

 

With over 30+ year experience you will be in exceptional hands to help you get the results you’re  looking for. 

How much time commitment is needed each week?

All sessions are between 30-90minutes and you will be assigned at least 1 task to complete.

 

The task will be agreed upon by you to ensure it fits with your existing commitments and is realistic.

12-Months is a long time, what if I want a break?

We’ve designed this programme to ensure you get respite you need. 


We’ll discuss this on our first call so you can rest knowing how flexible this programme can be.

How much dedicated support will I have throughout the 12-months?

The amount of support you will have during this time is INSANE. In addition to weekly coaching session with Charlotte or Jonathan, you will have 24/7 WhatsApp support.

 

This is unheard of in our industry. For 12 months you will have the opportunity to ask your coach and the community any questions that come up for you in the moment.

 

No need to wait for a coaching session, you just ask. This allows us to move you towards your goals more quickly and easily.

How is this different from other programmes you've done?

One of the most frequently asked questions we get is “how can we work with you directly” or some  variation of.

 

We know that for many people it is not enough to just buy an online course.
In order for you to actually implement all of the teachings and see the results, you need accountability.

 

And it needs to be personal and tailor made to you.

 

This programme differs from our other programmes in that the level of support, attention, and ac-countability is immense.

Do you offer a payment plan?

Sure do.

 

Once we’ve had our call and know we are good fit to work together, you can choose the monthly pay-ment plan option rather than paid-in-full option.

Is everything we speak about confidential?

Absolutely.

 

Confidentiality and professionalism as well as high quality results are non-negotiables when coaching with us. We use a secure online platform for all meetings too.

P.S - ONE FINAL PARTING THOUGHT

IF NOT NOW, THEN WHEN?

 

There’s never been a better time to start living the life you want than right now.

 

I don’t want to scare you by saying the longer you leave it, the harder it gets, but that does happen to be true.

 

Months from now, you could be living the life you want. You could be feeling motivated, balanced and clear that everything you do is aligned with who you are. And you could be settling into the life you deserve.

 

Considering the results you’ve seen on this page… The fact you don’t have to read countless books… And that you needn’t waste time on random quick fixes… The only thing stopping you is doubt.

 

Will you be a victim of that? Or will you take control, and put yourself in the driver’s seat of your life?

 

ALL THAT’S LEFT FOR US TO SAY IS, THANKS FOR READING.

 

We truly hope you got something from engaging this far. And whatever you decide, good luck.

ALL THAT’S LEFT FOR US TO SAY IS, THANKS FOR READING.

 

We truly hope you got something from engaging this far. And whatever you decide, good luck.